Written by Arushi Bidhuri | Updated : September 8, 2022 11:39 AM IST
Bariatric/metabolic surgery has become one of the most potent forms of treatment for obesity. Following surgery, total calorie intake naturally reduces due to decreased hunger and enhanced satiety. Although bariatric/metabolic surgery produces excellent weight loss results, the recovery phase necessitates a number of dietary and behavioural adjustments. The long-term benefit for bariatric patients comes from concentrating on a well-balanced diet.
"Vegetarian Bariatric Recipes- a Global Cookbook from India" edited by Dr Aparna Govil Bhasker and Ms Mariam Lakdawala aims to help vegetarian patients who undergo the surgery.
Dr Aparna Govil Bhasker says, "Food is an integral part of our lives and can be symbolic of many emotions. While food can be about happiness, joy and pleasure, at times, it can also signify stress, anger and guilt. Many people feel that bariatric surgery takes away the joy from food, however, there was never a bigger misconception. In fact, people who have bariatric surgery for weight loss can use this opportunity to be even more creative with food." Also Read Vegetarian Diet Foods To Eat After Bariatric SurgeryMan Lost 54 Kgs In 6 Months: Here’s How He Beat ObesityBariatric Surgery Gives 40-Year-Old New Lease Of Life: How It Helps? More News
You can try the following recipes if you have had bariatric surgery:
The high vegan protein content in this recipe prevents muscle loss and helps to regulate blood sugar. The recipe is also rich in leucine, iron, calcium, and B vitamins. It is also low in calories, fat, and sugar. Additionally, it is lactose and gluten-free.
Coconut is a rich source of good quality fats (MCTs) and antioxidants. It also helps regulate blood sugar levels as it is low in carbohydrates and high in fibre. Coriander leaves are rich in vitamins A and K, which help strengthen the bones. Eating these promotes the production of iron and antioxidants. Also, soya chaps are an excellent source of protein and great food for someone trying to lose weight.
Note: Make sure you consult a professional nutritionist and your doctor before trying any of the recipes mentioned in the article.
TheHealthSite.com is India's fastest growing health information site with a team of health professionals and writers committed to providing unique, authentic, credible, well-researched, and timely information on topics related to physical and mental health. We use the latest interactive tools, graphics, live webinars and events, interviews, medical imagery, and more.
Health is a serious topic and therefore we present you with engaging, straightforward and expert-reviewed content that helps you make the best decision for any health-related queries.
Copyright © 2022 INDIADOTCOM DIGITAL PRIVATE LIMITED. All rights reserved.